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Tired! 2 workouts in the books today. One on Amazo

Tired! 2 workouts in the books today. One on Amazon Live at 9am😬 and the other off screen. Ready for my rest day tomorrow.

If you guys are interested in free workouts, cooking shows and more, join me on my Amazon live channel: www.christinanicci.live.

#fit #fitness #preworkout #caffeinequeen #java #coffee #workouts #amazonlive #creators #bodybuildersoftexas #christinanicci

Struggling is only part of the journey. It’s wha

Struggling is only part of the journey. It’s what you learn from it and how you choose to use what you’ve learned.❤️

#LifestyleChange #ChristinaNicci #LifeLessons #Struggles #Consistency #Dedication #LoveYourself #SelfLove #FemaleBodybuilder #WomenThatLift #StrongWomen #WomenSupportingWomen #womenempowerment

Completely skipped my glute workout this week and

Completely skipped my glute workout this week and just did quads and calves. Why? I felt like my glutes were definitely being overworked, as well as my hamstrings. For me, it was longer recovery times and a slight irritation in one of my glute muscles. They needed a break. ❤️Always preaching to you guys, listen to your body. Very important. Overworking any muscle group is not going to help you progress. Sometimes you do need to take a step back and focus on mobility, stretching, etc. Absolutely nothing wrong with that.

Signs that you are overworking a muscle group:

💡 is your body taking longer than normal to recover?
💡 slight irritations and needing more time to use muscle releasing techniques.
💡 feel like your getting more prone to injuries?
💡 something just feels off.
💡 you feel like you’re overcompensating with one exercise, using different muscles than you normally should be using.

There are just a few signs that you might be overworking a muscle group. Leave the pride at the door. Listen to your body!

#Recovery #Mobility #ChristinaNicci #Rest #ListenToYourBody #Fitness #Bodybuilding #DFW #Texas #StrengthTraining #FemaleBodybuilder #NaturalBodybuilder #HealthyLifestyle #Longevity

Even on vacation I had to flex.😂 Planning this

Even on vacation I had to flex.😂 Planning this year‘s vacation. Super excited for the new destination! Seriously, hard lesson to learn but you absolutely have to take time for yourself. Whether that be a pedicure, or relaxing time to sit and read, vacation, etc. It’s easy to get burned out with the constant upkeep of life. Working, house duties, and even taking care of family. Everyone needs a break.

It took me close to 15 years to take this vacation last year. Lesson learned.🧜🏼‍♀️

#Vacation #FloridaKeys #Florida #HawaiiDestination #ChristinaNicci #HardWork #Bodybuilder #Flex #Flexing #WomenThatLift #PositiveVibes #PositiveEnergy #Happiness #Fulfillment #Lifestyle #Beach #SummerIsComing #built #BackTattoos #RealMermaids #Fit

Cardio only rest day. ❤️ I don’t always have

Cardio only rest day. ❤️ I don’t always have my rest days on the same day every week. I listen to my body and it definitely depends on the intensity of the workout and how I feel, along with other factors.

Your rest days don’t always have to be the same day, every week. I always say, listen to your body and pay attention to any cues that you might need some rest.

💡 Feeling more tired than usual
💡 extremely intense workout the day before, has your body extremely sore.
💡 Maybe you just have some errands to run and you just need to change days.

These are just some reasons that you might need to switch around my rest days. You always have to figure out what works for you and change it accordingly.

#ChristinaNicci #Trainer #RestDay #Bodybuilder #NaturalBodybuilder #ListenToYourBody #Fitness #WomenFitness #FitWomen #Texas #dfw

Long a** back workout. Completely changed the work

Long a** back workout. Completely changed the workouts. More volume, reps, sets. The focus this time around is lots of supersets. I’m only doing one back workout a week now so I’m making it count.

#Worthit #backworkout #naturalbodybuilder #fitness #womenwithmuscle #Texas #women #LiftHeavy #Fit #StrengthTraining #HardWork #Dedication #FitBody

All you need is a high speed blender, A container

All you need is a high speed blender, A container to store your milk in, and any nut butter you choose. Recipe makes 4 cups of nut milk.

Ingredients:
4 cups water
2 tablespoons nut butter of choice (I used cashew butter from @georgiagrinders )

Blend at a high speed for 30 seconds. Store in the refrigerator in an airtight container for up to four days.

Cashews are an excellent source of magnesium, manganese, phosphorus, zinc, vitamin B6 and vitamin K.

#CertifiedNutritionCoach #ChristinaNicci #Nutrition #DietMatters #Recipes #HealthyLifestyle #VeganRecipes #NutMilk #CashewMilk #FitnessTrainer #Bodybuilder #WomenOfFitness

Happy Sunday! Get ready! I’ll be kicking off thi

Looking for a budget friendly yoga mat? The @gaiam

Looking for a budget friendly yoga mat? The @gaiam yoga mat comes in many different patterns and colors, as well as thickness in millimeters. What style yoga mat do you prefer? Go directly to my Amazon store: www.christinanicci.live and get yours now! 🧘🏻‍♀️

Join me on the @amazonlive platform for free workouts and cooking shows! I also feature great home and tech items as well.

#ChristinaNicci #Fitness #Yoga #YogaMats #BudgetFriendly #AmazonFinds

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Best Coffee Machines: Technivorm Moccmaster KBGV Select
#christinanicci #sponsored #moccmaster

Best Coffee Machines: Technivorm Moccmaster KBGV Select

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Top Kitchen & Home PLUS Giveaway!

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Cookies & Coffee 🍪☕️

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Band ONLY Beginner Friendly Workout! TOTAL Body

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Breakfast for Dinner! Egg White Bites & Mango Waffles

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Best Blender, Budget Friendly Ninja Mega Kitchen System

#christinanicci #ninjablender #amazonlive

Best Blender, Budget Friendly Ninja Mega Kitchen System

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